Ajwa Dates
Ajwa dates are one of the most popular dates which have a fine texture. They are soft and luscious with a dark brown hue.
They are referred to as ‘holy dates.’ The fruit is dried in the sun and is acknowledged as ‘wet dates.’ Saudi Arabia is the origin of these dates.
They are considered stone fruit as they contain just one seed surrounded by fruity flesh.
Natural Sweeteners
It is also used as a natural sweetener and can easily substitute sugar in any sweet dish.
Vegan Sweeteners
They are suitable for vegans. They are perfect for gifting your loved ones during various festivals, especially Diwali and Eid.
It is known for boosting energy; hence they are ideal for consuming while observing fast.
Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts.
NUTRIENTS (100GRAMS)
The foremost part of dates consists of sugar and carbohydrates, later followed by fiber and protein. Sugar content is very high in it.
They also have Polyphenols, antioxidants that contain anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron.
ALLERGIC CONTENT
It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.
Those who are allergic to any dates, please consult your doctor before consumption.
HOW TO USE
Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies. Ajwa Dates Price
They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it. They get along well with various Barfi. They are also used to make various sauces.
Dates During Pregnancy
They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.
B vitamin folate also contains in Dates, a significant nutrient during pregnancy.
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